Daily Calorie Needs

Estimate daily calorie needs from weight, height, age, gender, and activity level.

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Daily Calorie Needs

Estimate daily calorie needs from weight, height, age, gender, and activity level.

1. Enterfill in details
2. Calculateclick the button
3. Resultshown instantly

Weight now.

Target weight.

The time it takes to achieve

週間

The sex.

Key Points

✓BMR formula: Mifflin-St Jeor
✓Activity multiplier: 1.2-1.9
✓500 kcal deficit/day = 0.5 kg/week loss

FAQ

Which formula is most accurate?

Mifflin-St Jeor (used here) is the most evidence-based BMR formula for healthy adults.

⚠️ Disclaimer

This calculator provides estimates only. For actual tax filing, please consult a licensed 税理士 (zeirishi) or FP (Financial Planner). Results are not a substitute for professional advice.

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